Dr. Harley’s Guide for Foot Care
Be sure to monitor ‘normal’ foot and ankle pain
Dr. Harley posted on September 7, 2020
As we enter the Spring Soccer and Track and Field Seasons, many adult, adolescent and child athletes are training and competing with seemingly normal but persistent foot pain that could be a sign of a more serious injury.
While playing through pain may be viewed as a badge of honor among athletes, they must always be aware that the persistent pain that is often dismissed as ‘normal’ or as exercise-related stress could be something far more serious.
Athletes of all ages visit Alpharetta Foot and Ankle Specialists with foot pain due to overuse injuries from repetitive loading of the foot and ankle during running and aerobics. As athletes train, while it may be normal to experience some temporary discomfort, if pain continues longer than a few days and causes lasting redness, lowered range of motion, warmth or swelling, the athlete should see a podiatric foot and ankle surgeon for proper diagnosis and advice on treatment options.
Athletes who ignore persistent foot pain and inflammation and continue to train risk potential complications that could hinder their performance, or worse, sideline them for months. Just a few of the possible injuries associated with persistent foot and ankle pain are stress fractures, muscle strains, tendonitis and subtle fractures after inversion ankle sprains.
Stress fractures sometimes do not cause debilitating pain, and some athletes may continue their normal training despite the injury. But continual rigorous activity can worsen the injury. An examination and diagnosis by a foot specialist can determine whether the pain is from overuse or subtle trauma, requiring only a few days of rest, or something that may require surgical intervention.
Heel pain in children often is caused by injuries to the growth plate and secondary growth centers in which tendons pull at the top and bottom of the growth plate of the heel. Boys and girls ages 8 to 14 are susceptible to this problem, and its major symptom is pain on either side of the heel.
Growth-plate trauma is common in soccer and other sports that involve a lot of running. Parents should ensure their children stretch before playing and apply ice to the back of the heel after the game or practice. In some cases, anti-inflammatory drugs and shoe inserts or lifts are recommended, but the potential for recurrent injury exists until the growth plate closes.
Alpharetta Foot and Ankle Specialists provides many forms of treatment to keep children pain free and participating in sports activities. When treating athletes of any age, we will evaluate several factors that could be the underlying cause of foot pain. They include:
- Running or playing surfaces: Athletes who train on asphalt or cement are more prone to stress injuries than those who run on cushioned tracks or natural grass fields.
- Shoes: Footwear should be appropriate for the sport and match the biomechanics of the individual’s foot. For example, those who engage in one sport more than three times a week should wear athletic shoes designed for the sport, and shoe technology has advanced to allow for variances in foot characteristics that require stability cushioning.
- Training: Injuries often result when athletes fail to build up to a desired training goal. Accordingly, a runner shouldn’t set a goal of 20 miles a week without gradually progressing to that goal.
- Behavioral factors: In children, overuse injuries sometimes occur from excessive parental pressure to achieve in sports.
- Nutrition: Stress fractures can occur in athletes with poor nutritional habits.
- Over-training: Sleeping problems and resultant irritability and fatigue are common among some athletes who exercise aggressively.
- Physical characteristics: Variations in bone structure and muscle development are evidenced in individuals who are bowlegged or have malalignment problems.